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How To Improve The Men Sexual Health
When it comes to male’s fertility, different factors come to play. A healthy and fertile man should be able to impregnate a woman. Some factors may, however, lead to infertility such as the low sperm count, erectile dysfunction, and low libido and less testosterone levels. You should consider taking the following steps to ensure that you develop healthy sperms.
Avoid Tobacco Products
Research has indicated that men that smoke tobacco have reduced sperm count. You are also more likely to develop sexual complications when you are a smoker as compared to the non-smoker. You should find better ways to avoid smoking to ensure that your body reports the ability to produce the high volume of the sperm.
Keep The Stress Levels Low
You need to ensure that you are not stressed most times. The stress levels leads to production of the cortisol, that is known to affect the sexual health.When the cortisol increases, then testosterone hormones decrease. Lack of enough testosterone in the body leads to the production of the fewer sperms. When you want to increase the volume of the sperms, you have to ensure that most of the times you are not stressed.
Avoid Hot Baths & Hot Tubs
You need to reconsider your lifestyle if most of the times you spend your time in the hot tubs. The hot water affects the mobility properties of the sperms. Ensure that you avoid the hot baths to make your sperms mobile
Participate In Exercises
Regular exercise can be used to enhance the men fertility. Good exercise helps to increase the confidence levels that will increase your performance. You are also likely to produce Testosterone hormones that are vital for male fertility. You need to constantly exercise to ensure that you maintain the right levels of the testosterone hormones. You should not overdo the exercise as you are likely to interfere with the sperm production.
Consider Partaking Zinc Rich Food
You are likely to become infertile due to lack of the Zinc, and you may also have low testosterone and low sperm count. You need to ensure that your diet is rich in zinc foods such as the meat, fish and eggs to caution the decreases in the testosterone levels.
The testosterone plays vital role in the men’s sexuality, and you have to ensure that you maintain the right amounts. The testosterone hormones are the ones that are responsible for the masculinity and the deep voice. Some vitamin and hormone supplements may help you to achieve the desired levels of the testosterone. You should improve the sperm count by considering the above issues.