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Understanding How Ketosis Can Cause Weight Loss
If you are interested in weight loss plans and health you probably have heard about ketosis or keto diet. Carbohydrates is usually the main energy source of the body, but too much intake can lead to fat deposits, so health-conscious and fitness enthusiasts incorporate ketosis on their fitness goals, wherein a keto diet allows burning of fats to be used as energy instead. When the body has low carbohydrate levels, the cells will utilize the fats as an energy source, thus leading to accelerated weight loss. Aside from this, ketosis can help in the reduction of cravings for sweets as well as hunger pangs brought about by the roller coaster highs and lows in blood sugar.
When you cut your carbohydrate intake, you are signaling your body to use your fat reserves that can hasten your weight loss. The strategy for a better diet to achieve weight loss if to reduce carbohydrates and eat foods that are high in fat and protein to keep your blood stabilized and to feel full. Ketosis happen when your body is depleted with fuel to burn, causing burning of your fat supplies. Our bodies are designed to gain enough fats to be used as fuel when the need arises, but too many carbohydrates can lead to the increased fat deposition which makes us obese.
Do you know the foods you are allowed to eat or you need to avoid in a ketogenic diet? If you are on the keto diet, you need to avoid all sorts of starches such as rice, pasta, and bread, as well as most fruits except for berries and avocados. Avocados only contain minimal amount of net carbs and are high in fiber. Seafoods are keto-friendly and they are rich in B vitamins, selenium, potassium, and omega fatty acids. Vegetable that are not starchy have vitamins and minerals or a healthier body but avoid consuming more than one serving of yams, potatoes, or beets. When it comes to most people’s all-time favorite, cheese is rich in calcium, proteins, and fatty acids yet very low in carbohydrates. Poultry, pork, beef, and other meats are considered a staple food in a keto diet because they don’t contain carbohydrates and are rich in high-quality protein. Eggs are versatile and one of the healthiest foods commonly served during breakfast, with rich protein and very low carbohydrate content. Nuts and seeds are high-fat and low-carb foods that help prevent heart disease, cancer, and depression.
You’ll find a lot of allowed foods under the keto diet such as dark chocolate, berries, olives, butter and cream, cottage cheese, coconut oil, and Shirataki noodles. You can always consult the Internet for delicious and healthy keto diet or low carb plans, recipes, and advice. Find out more by visiting our homepage or website now!